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Schroeder Center for Healthy Living Pilates

Live in Alignment Pilates

Dr. Lori Schroeder founder Live in Alignment Pilates in the year 2000 with two goals in mind. First, to provide a safe and effective exercise for our patients focusing on core stabilization, proper posture and flexibility. Second, to provide an exercise environment capable of enhancing performance for athletes of all ages.

As a graduate of Palmer College of Chiropractic, she has over 25 years of experience in the Chiropractic and exercise rehabilitation field. Dr. Lori adds expertise in training our certified instructors in injury prevention/rehabilitation, and correcting faulty movement patterns that cause pain and dysfunction.

Live in Alignment Pilates combines the science of physical therapy with the art of movement. The result is a more efficient and synergistic movement pattern, which will enhance performance and minimize joint stress.

Our highly skilled certified instructors work with you in a safe and friendly environment to help you reach your fitness and rehabilitation goals.

Live in Alignment Pilates will provide you with the following benefits:

  • Rehabilitates injured areas efficiently and effectively
  • Improves your posture and flexibility
  • Helps you to hold your adjustments longer
  • Restores normal joint motion and function
  • Strengthens and balances weakened muscle groups
  • Reduces the chance of re-injury
  • Improves athletic performance
  • Increases energy and stamina

How do I Start?

Intro Session:

This one hour session is essential in designing the most effective and beneficial program for your specific needs. All students with injuries and known limitations are required to do an introduction private evaluation.

Private Sessions: (one on one)

This is where you will want to start. As individual physique varies, so will individual response to the Pilates exercise. A private workout is comprehensive and tailored to your needs. As you progress, your program will be developed according to your individual requirements. For maximum results and safety concerns, prior permission from the instructor is required before attending a group glass. A minimum of 10 private training sessions is recommended.

Semi-Private: (2 students-bring your own partner)

This is recommended for husband and wives, moms and daughters or just between friends. This is a great way to enjoy the benefits of Pilates and keep each other accountable.

Group Sessions:

Our group sessions are unique in the Pilates field. We provide consistent supervision while encouraging independence in a learning environment. As in all physical conditioning, continuity is an important factor in achieving ongoing progress. Three sessions per week are optimum for making alignment changes and for general physical conditioning that will encourage maximum performance enhancement.

Pilates exercise can benefit individuals from 12-99 years of age. No previous experience necessary.

Call Schroeder Center for Healthy Living today to make an appointment!

Schroeder Center for Healthy Living, (818) 889-5572
30200 Agoura Rd, Ste 130, Agoura Hills, CA 91301

Schroeder Center for Healthy Living offers chiropractic care for the entire Conejo Valley community including: Agoura, Agoura Hills, Calabasas, Hidden Valley, Lake Sherwood, Newbury Park, Oak Park, Thousand Oaks, Westlake Village. We look forward to meeting you and having a chance to be your partner in Living in Alignment.